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Sweet potatoes are low-fat and can be used in numerous dishes. Sweet potatoes are plant-based starch and help in promoting weight loss. Roasted sweet potatoes are in trend these days but they can also be eaten if baked, mashed, or steamed. A popular recipe is sweet potato hash which is can be eaten as a nutritious breakfast, and also be served as the main dish for lunch or dinner. It can also be served with eggs for more protein intake.