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How To USE: 100% Whey Isolate instantly mixes with your favorite beverage. Simply stir, shake or blend 1 scoop (30g) with 180ml – 240ml water, milk or a beverage of your choice. For maximum results, take 1-2 scoops daily. For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. Additional Information: Dose not contain any prohibited substances as per WADA / NADA Storage : Store in a cool, dry and dark place below 25°C. Protect from Direct Sunlight , heat and moisture. Keep out of reach of children. Marketed by: NUTRI BASKET WELLNESS NUTRITION PRIVATE LIMITED 2630-2643-G.NO A.Ashok Vihar Gurgoan-122006 Customer care : +91-9151685168